1 O 1 COACHING 
This facility has everything you need 
  • Kidsworld with Outdoor Playground
  • Barbell Cafe - Juice and shake bar
  • Heavy Lifting Zone - Hammer Strength
  • Comfort Zone - Life Fitness Insignia
  • Ladies Only training room
  • Boxing
  • Rehab and stretching Zone
  • Massive Cardio Area
  • Cycle Studio with Bodybikes
  • Group Fitness Studio with 120 + classes per week.
  • Mind Body Room with Hot Yoga, normal yoga, pilates, barre attack.
  • Huge functional training area
  • Built in Sauna, Steam Room & Monsoon Shower.
Learn More
 ​​Whatever your goal may be, weight loss, toning up, improved fitness, strength, or training for a particular event or sport, we can help you!

The benefits of being coached by us:
  • We will keep you accountable and help you to stay committed and focused so that you achieve your goals.
  • Regular weigh ins and fitness testing to help guide you in the proper direction.
  • We will push you harder than you would push yourself in order for you to see results.
  • We will teach you the proper form and technique for every exercise.
  • We will guide you on proper nutrition.
  • We will tailor your program to your specific needs and abilities.
  • Progress equals results, and results mean motivation to strive for your next level 10 of fitness.   We will constantly modify your exercises so you won't get bored with training.
  • We will ensure that by having regular sessions you get regular exercise.


Your Options either 30 mins, 45 mins or 60 mins.

We do not run a "one size fits all" approach to training - because every body is different. Your program will be tailored towards you and your goals. 

For more information on how we can help you call Luke: 0402 482 799
"STRENGTH  DOES NOT COME FROM WHAT YOU CAN DO 
IT COMES FROM
OVERCOMING
THE THINGS YOU ONCE THOUGHT YOU
couldn't DO"