We cater to ALL 
ages & fitness levels 

Semi private training is ideal for anyone looking to train regularly in a safe environment with your BFF or gym buddy.  

This is a fantastic way to get consistent results at a fraction of the cost of personal training. 

Semi private training is a great wat to get your friends together and support each other.

Training sessions are engaging, energetic, fun and varied.  Every session is different to ensure you keep your body guessing and to ensure you get RESULTS.

Mobility & flexibility
Body weight exercises
Strength training
Cardio drills
Core conditioning
Unconventional training
  1. Mountain Walk
    Mountain Walk
  2. Early morning
    Early morning
  3. Boxit
  4. Group Class
    Group Class
  5. Community
  6. Mateship
  7. Beach Bash
    Beach Bash
  8. Personal Training
    Personal Training
  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director
  5. Managing Director

We guarantee you will walk away from every session feeling satisfied knowing you've had the workout you needed.